Running rhythm

IMG_3450

When I signed up for my race, I was really confused as to where I should start. I read allot online about different training programmes. Personally, I found them to be a little overwhelming. So I decided that I would first find my own running rhythm.

I was tempted to buy a heart monitor and various other gadgets But, I decided I would just start running. See how far I could run, without the use of any tools. So, I have been doing just that. I think that is the best thing I could have done for me, because by listening to my body and sticking to it – I have managed to find my running rhythm and over this time actually bettering my tme and distance.

I have been running now 5-6 times a week and doing weight training. I also have been using foam rollers, and even though it does feel awkward doing it in front of others at the gym – I think it’s making a big difference to my running.

This is getting better and better for each day. Setting my alarm for 5.30 and ready to just do it!

Take care xoxo

Blog at WordPress.com.