2014 Breaking a sweat

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Just completed my first workout after baby, and the first of the year. Wow! What an awesome feeling to feel again. One that only working out can make you feel.

I did a 30 min session, with five of my favourite kettlebell moves: Swing, 1 arm swing, Squat, lunge & standing 1 arm side crunch. Took 5 min after for a good stretch. Drank plenty of water during, needing to refill my bottle a few times in between. Ended up with that sweet postworkout sweat!

My husband complimented me afterwards, telling me that he could see that I was back 😉

Haven’t written down any fitness goals this year. I will work on it, but right now listening to my body & taking it slow.

Looking forward to many more sweaty sessions, with my glossy kettlebells 😉

Take care xoxo

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