Mondays motivation

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This mondays motivation is coming from my fav t-shirt. It fits great and the fabric is soft. But, what i most love is the truth behind the text.
It rings true with everything in life. You have to work for what you truly want. Wishes are not the stuff success is made from. Hard work is.
I’ve been fooling myself to think my eating was ok. But, i’m making some solid changes this week. For example, not to continuously snack & get in enough water. Simple & do-able!

Hope your plans are going well, if not just pick yourself up & evaluate how you can get back on track!
Happy monday! xoxo

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Weekday workouts

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Got my strength training workouts done this week, felt awesome! Working with my physiotherapist, and taking this slowly.
Admittedly, it’s hard to some days find the motivation to get to the gym but, I never do regret it afterwards 🙂
Renovations being done at home, so discovering new coffee hideouts while being super studious 🙂
Been making smoothies with mangoes. Love the sweet taste of ripe mangoes in my smoothies.
Going to get my weekly training schedule planned for the week, while enjoying some evening vanilla chai tea!

Take care xoxo

The virgin post

First posts are always a bit scary. But, I’m jumping straight in & going to get started!

Trying to get back to health & fitness. It’s always been a happy place for me – I’m at my best. After just over a month of not being able to workout because of my pelvic pains, going back to gym seemed like an unfamiliar place.

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But, I committed myself to a short 45 min session of warm up cardio & strength training. Got my workout from my physiotherapist.

My postworkout fuel was my never-fail greensmoothie. Haven’t been drinking smoothies for breakfast for over a month aswell.

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Can’t make any promises as to how often I will be training or being able to update this space. There might just be days with little text & couple of snaps. But, This feels right, to just be getting back on track. Looking forward to this 🙂

demiglemme xoxo

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