Baby love

Mondays motivation

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Some wisdom from Marilyn on a Monday. This is something that I should have on a post it & see everyday. It’s simple & true.
Failure isn’t the end, at least you tried. Believe in yourself.
And, smile – it really changes your frame of mind & helps you remain positive.
I have allot to smile about, and for that I will forever be grateful for xoxo

Weekday workouts

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Got my strength training workouts done this week, felt awesome! Working with my physiotherapist, and taking this slowly.
Admittedly, it’s hard to some days find the motivation to get to the gym but, I never do regret it afterwards 🙂
Renovations being done at home, so discovering new coffee hideouts while being super studious 🙂
Been making smoothies with mangoes. Love the sweet taste of ripe mangoes in my smoothies.
Going to get my weekly training schedule planned for the week, while enjoying some evening vanilla chai tea!

Take care xoxo

Oat-so-good!

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Seriously can’t get enough of oats in mornings now. Maybe it’s because the mornings are getting colder, and its nice to start the day off with a warm bowl of creamy oats. Good to switch some smoothie days with the oats.

I eat the organic & gluten-free types. Use what I have on have on hand, the gluten-free is much easier on my tummy. My fav right now is sprinkling some brown sugar & topping it off with slices of banana … Yumminess!

Returning back to healthy eating is a transition, but no reason why it can’t be delicious 🙂

xoxo

Mondays motivation

I’ve always thought that it was kind of silly how certain days of the week affect my mood. Well they do, and i’m right there with allot of folks that love that awesome Friday feeling. But, to try get my mind in the right frame after the weekends – decided to find something that inspires me to make the rest of my week brilliant.

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There was something about this quote that really hit home. We all have our days or maybe even weeks where, we feel down. Lately, I have been doing what I can to take charge again & be in control of my life happiness. My family & friends know me to be a bubbly, happy & positive soul.  So, I’m on mission to happy-Demi. Going to make these ‘my days’ count & really kick negativity in the butt.

Looking forward to this new chapter & welcoming it with open arms.

Take care xoxo

 

Frenchie

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A Saturday mani was in order, chipped nails can only be put off so long. A couple of months ago, I wouldn’t leave the house without proper polish but, I have been slacking …

French manis are timelessly beautiful. But, I have always found them a pain to do because, I can never get the lines as perfectly straight as I would like. But, today I decided to put some effort into it & remember that practice will make it better each time 🙂

Take care xoxo

The virgin post

First posts are always a bit scary. But, I’m jumping straight in & going to get started!

Trying to get back to health & fitness. It’s always been a happy place for me – I’m at my best. After just over a month of not being able to workout because of my pelvic pains, going back to gym seemed like an unfamiliar place.

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But, I committed myself to a short 45 min session of warm up cardio & strength training. Got my workout from my physiotherapist.

My postworkout fuel was my never-fail greensmoothie. Haven’t been drinking smoothies for breakfast for over a month aswell.

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Can’t make any promises as to how often I will be training or being able to update this space. There might just be days with little text & couple of snaps. But, This feels right, to just be getting back on track. Looking forward to this 🙂

demiglemme xoxo

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