Hot lemon

A while back, I had been sick had a sore throat. Being preggo you’re kinda limited to meds. So I kept it simple & tried to soothe my throat drinking cups & cups of warm water with lemon & honey. Sometimes added some fresh ginger.

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Ever since, I’ve been keeping it up. Noticed that it’s been helping to make sure I’m hydrated & I’ve noticed a difference in my skin.

This is a great way to start your day before grabbing that coffee or tea, and even better to end your day. Perfect warming drink for the winter!

Take care xoxo

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Weekday workouts

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Got my strength training workouts done this week, felt awesome! Working with my physiotherapist, and taking this slowly.
Admittedly, it’s hard to some days find the motivation to get to the gym but, I never do regret it afterwards 🙂
Renovations being done at home, so discovering new coffee hideouts while being super studious 🙂
Been making smoothies with mangoes. Love the sweet taste of ripe mangoes in my smoothies.
Going to get my weekly training schedule planned for the week, while enjoying some evening vanilla chai tea!

Take care xoxo

Oat-so-good!

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Seriously can’t get enough of oats in mornings now. Maybe it’s because the mornings are getting colder, and its nice to start the day off with a warm bowl of creamy oats. Good to switch some smoothie days with the oats.

I eat the organic & gluten-free types. Use what I have on have on hand, the gluten-free is much easier on my tummy. My fav right now is sprinkling some brown sugar & topping it off with slices of banana … Yumminess!

Returning back to healthy eating is a transition, but no reason why it can’t be delicious 🙂

xoxo

The virgin post

First posts are always a bit scary. But, I’m jumping straight in & going to get started!

Trying to get back to health & fitness. It’s always been a happy place for me – I’m at my best. After just over a month of not being able to workout because of my pelvic pains, going back to gym seemed like an unfamiliar place.

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But, I committed myself to a short 45 min session of warm up cardio & strength training. Got my workout from my physiotherapist.

My postworkout fuel was my never-fail greensmoothie. Haven’t been drinking smoothies for breakfast for over a month aswell.

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Can’t make any promises as to how often I will be training or being able to update this space. There might just be days with little text & couple of snaps. But, This feels right, to just be getting back on track. Looking forward to this 🙂

demiglemme xoxo

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